https://play.cdnstream1.com/s/graymedia/keepin-it-healthy <p>Welcome to Keepin' it Healthy&mdash;your go-to podcast for practical, evidence-based advice on living your best life. Whether you're looking to optimize your fitness routine, improve your nutrition, boost your mental wellness, or develop healthier habits, we've got you covered.<br><br>Each episode, we dive deep into a wide range of health and wellness topics that matter to you. From breaking down the latest nutrition science and debunking wellness myths to exploring mental health strategies, sleep optimization, and exercise routines that actually work, Keepin' it Healthy brings expert insights and actionable takeaways straight to your ears.<br><br>Our show features conversations with health professionals, fitness experts, nutritionists, and real people sharing their wellness journeys. We believe that healthy living isn't about perfection&mdash;it's about making informed choices, finding what works for your unique body and lifestyle, and staying consistent with small, sustainable changes.<br><br>Tune in weekly for honest discussions, practical tips, and the motivation you need to keep your health a priority. Because staying healthy isn't a destination&mdash;it's a lifestyle. And we're here to help you keep it real, keep it simple, and keep it healthy.</p> EmpireStreaming Podcaster prod en-us shyla.florence@wtap.com Shyla Florence no no episodic https://play.cdnstream1.com/zjb/image/download/56/de/05/56de05a9-9de5-44fb-af7b-2397a580bbed_1400.png https://play.cdnstream1.com/s/graymedia/keepin-it-healthy Sun, 5 Apr 2026 16:00:00 +0000 6 6 1 1 <p>Host, Stephanie Plant sits down with Executive director of North Star Advocacy Group, Greg Collins to address sexual awareness month.&nbsp;</p> Sun, 5 Apr 2026 16:00:00 +0000 8eed783b-3b9d-4747-8497-a746be5257fc https://play.cdnstream1.com/s/graymedia/keepin-it-healthy/keepin-it-healthy-norths-5587b2 Keepin' It Healthy, Northstar Advocacy Center 3890 no full 5 5 1 1 <p>Stephanie Plant sits down with Carrie Hickman and her daughter Lexi Hickman. Carrie shares her family experiences caring for Lexi who has Down Syndrome and Autism and offers an honest and uplifting perspective on identity and resilience.&nbsp;</p> Sun, 29 Mar 2026 16:29:17 +0000 bcf46046-7da0-444d-bfa7-24ebe5eb52b0 https://play.cdnstream1.com/s/graymedia/keepin-it-healthy/keepin-it-healthy-down-s-f16108 Keepin' It Healthy, Down Syndrome 3234 no full 4 4 1 1 <p>Stephanie Plant sits down with Jennifer Bradford, Owner of Marietta Bootcamp to discuss her fitness journey.&nbsp;</p> Sun, 22 Mar 2026 16:30:40 +0000 405ad76b-2590-49d9-a1ab-abf5b4f92ad9 https://play.cdnstream1.com/s/graymedia/keepin-it-healthy/keepin-it-healthy-mariet-27bb7a Keepin' It Healthy, Marietta Bootcamp 3147 no full 4 4 1 1 <p>Host Stephanie Plant as she sits down with Josh and Chris from First Settlement Therapy as they talk about vestibular therapy.&nbsp;</p> Sun, 15 Mar 2026 16:30:49 +0000 4c099499-40c2-4c60-b327-81803662a195 https://play.cdnstream1.com/s/graymedia/keepin-it-healthy/keepin-it-healthy-vestib-56f907 Keepin 'It Healthy, Vestibular Therapy 3102 no full 4 4 1 1 <p>Sit down with Stephanie Plant and Stacy Houser from the Temple Challenge as they talk all things nutrition.&nbsp;</p> Mon, 9 Mar 2026 23:25:45 +0000 b0c9da16-a9b3-49a5-9a2f-9be458cbf330 https://play.cdnstream1.com/s/graymedia/keepin-it-healthy/keepin-it-healthy-nutrit-850b4e Keepin' It Healthy, Nutrition 2126 no full 3 3 1 1 <p>Join Stephanie Plant and Vienna Mayor Chad Emrick talk about how senior citizens can keep up with thier health.&nbsp;</p> Sun, 1 Mar 2026 17:30:00 +0000 9a4fbaa8-54f9-41be-ba91-cd64923ad44b https://play.cdnstream1.com/s/graymedia/keepin-it-healthy/keepin-it-healthy-senior-994114 Keepin' It Healthy, Senior Citizens Health 2230 no full